Category Archives: Panic Attacks

Rapid Resolution Therapy Described

Rapid Resolution Therapy DescribedI invite you to view the following video, given at a TED talk by a woman who beautifully describes how her life was totally changed by Rapid Resolution Therapy.

The life of the presenter, Kristin Rivas, was virtually saved when she met with Dr. Jon Connolly, Ph.D.,  the founder of this technique.  And I know why.  For the past few years I have had extensive training under the tutelage of Dr. Connolly and have been using Rapid Resolution Therapy to help transform the lives of my clients since.

To Fear or Not to Fear, You’re in Control

Franklin Delano Roosevelt said, in his first inaugural address, “The only thing we have to fear is fear itself”. I wonder why. Fear is normal, fear is helpful, fear can actually help save our lives! But what if it takes over? What happens if we feel we can’t control it?

What is Anxiety?The Fear of Fear

Fear is something we all feel at different times and for different reasons. Fear can protect us because it helps us learn to avoid dangerous situations.

But sometimes, we may become afraid of the feelings of fear. Sometimes, we may become afraid that our fear will get out of control and the feelings will never go away.

We become afraid of feeling fear; we develop a fear of fear. This fear of fear is a major aspect of anxiety. Not only do we try to avoid the fearful situation that has started these feelings in the first place, but the feeling of fear also becomes something we want and try to avoid. In fact, this is really the basis of anxiety and panic attacks – the fear of fear. Continue reading