Introduction to Hygge for a sense of well-being and contentment
Hygge”, pronounced “hoo-guh,” is a Danish term and is d [...]
How to Stop Emotional Eating
Eating to feel better Do you find yourself over eatin [...]
Coping with The Chaos – How to Manage Uncertainty in Uncertain Times
The world is in the grip of a global pand [...]
Progressive Muscle Relaxation
Relaxation during a period of isolation. Does that soun [...]
Coping with Anxiety during Coronavirus
It is totally normal to feel anxio [...]
Some Thoughts about Thoughts
Where do our thoughts come from? Who or what puts them [...]
10 Tips for Calming Pre-Wedding Jitters
Spring is here which means wedding season has begun. Ar [...]
Tips to Maintaining Weight during the Holidays
Holiday season is upon us and since I work with many pe [...]
Virtual Gastric Band Hypnosis helps thousands lose Weight
Hypnotherapy has long been in the news because of its b [...]
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