Introduction to Hygge for a sense of well-being and contentment
Hygge”, pronounced “hoo-guh,” is a Danish term and is d [...]
4 Signs You Need a Mindset Adjustment
How we look at life has a major impact on whether we’re [...]
Coping with The Chaos – How to Manage Uncertainty in Uncertain Times
The world is in the grip of a global pand [...]
R.I.D.E. the Wave of Panic
Have you ever ridden a boogie board or body board in th [...]
Progressive Muscle Relaxation
Relaxation during a period of isolation. Does that soun [...]
Emotional Survival Guide in the time of Coronavirus
This is a difficult and challenging time for all, and e [...]
Are You Kind to Yourself?
We all know what it’s like to feel compassion for other [...]
Some Thoughts about Thoughts
Where do our thoughts come from? Who or what puts them [...]
Do the Power Pose, It’s all the Rage
We know that our minds affect our bodies, for example, [...]
10 Tips for Calming Pre-Wedding Jitters
Spring is here which means wedding season has begun. Ar [...]
STAY SOCIAL